陳士登 Amos
Online Coaching Service
Online Coach
陳士登 Amos Coach
Public Contact Information
- 臉書粉絲頁 Facebook：陳士登 Amos www.facebook.com/chenshihdeng
- Youtube 頻道：陳士登 Amos 跑步教練 www.youtube.com/@chenshihdeng
- 個人部落格 blogger：陳士登 Amos⎜跑步教練的訓練筆記 chenshihdeng.blogspot.com
- 電子郵件信箱 eMail：陳士登 Amos chenshihdeng@outlook.com
Application Commitments
下列是訓練成功的關鍵，也是你在申請線上教練後，願意遵守的承諾：
- 每次訓練後紀錄訓練日誌。
- 如果在訓練過程中遇到任何不合理的不適或疼痛，會主動告知教練。
- 每週固定保留一天陪伴家人。（因為沒有家庭的支持，訓練無法長久）
- 不多練、不補練、不超速。
- 女性跑者如有生理期的不適，請好好休息（休息一週並不會影響訓練效果）。
- 訓練期間聽從教練的課表訓練，不做額外訓練或比賽以免受傷。
If you're interested in my online coaching service, please follow the rules:
- Record training log, because your feeling is vital.
- Please let me know if any pain or discomfort occurred during the training.
- Happy wife, happy life. Please keep one day off during the week to be with your family.
- To female runners, if you feel uncomfortable during the menstrual, please take a rest. A rest week won't interrupt our training.
- Stick to the training plan.
- Don't do more training than the plan.
- Don't run faster than the plan.
- Don't make up past training.
- All your race is discussed with the coach, no additional race to avoid get hurt.
coaching@runningquotient.com
Please select service content
Service Content
頂級服務 +
NT$ 7500 / month
Please log in first
- 每月 1 次線下實體訓練（限雙北、桃園、基隆）
- 個人化線上訓練計畫
- 目標安排與規劃建議
- 按個人需求調整課表（不限次數）
- 訓練記錄分析與回饋（不限次數）
- 訓練相關問題線上諮詢（不限次數）
- 賽事準備策略與分析
頂級服務
NT$ 6500 / month
進階服務
NT$ 4200 / month
Online Coach
陳士登 Amos Coach
Public Contact Information
- 臉書粉絲頁 Facebook：陳士登 Amos www.facebook.com/chenshihdeng
- Youtube 頻道：陳士登 Amos 跑步教練 www.youtube.com/@chenshihdeng
- 個人部落格 blogger：陳士登 Amos⎜跑步教練的訓練筆記 chenshihdeng.blogspot.com
- 電子郵件信箱 eMail：陳士登 Amos chenshihdeng@outlook.com
Application Commitments
下列是訓練成功的關鍵，也是你在申請線上教練後，願意遵守的承諾：
- 每次訓練後紀錄訓練日誌。
- 如果在訓練過程中遇到任何不合理的不適或疼痛，會主動告知教練。
- 每週固定保留一天陪伴家人。（因為沒有家庭的支持，訓練無法長久）
- 不多練、不補練、不超速。
- 女性跑者如有生理期的不適，請好好休息（休息一週並不會影響訓練效果）。
- 訓練期間聽從教練的課表訓練，不做額外訓練或比賽以免受傷。
If you're interested in my online coaching service, please follow the rules:
- Record training log, because your feeling is vital.
- Please let me know if any pain or discomfort occurred during the training.
- Happy wife, happy life. Please keep one day off during the week to be with your family.
- To female runners, if you feel uncomfortable during the menstrual, please take a rest. A rest week won't interrupt our training.
- Stick to the training plan.
- Don't do more training than the plan.
- Don't run faster than the plan.
- Don't make up past training.
- All your race is discussed with the coach, no additional race to avoid get hurt.
coaching@runningquotient.com